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Tai Chi

Tai Chi is a type of low-impact, weight-bearing, and aerobic yet relaxing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Practiced in a variety of styles, Tai Chi involves slow, gentle movements, deep breathing, and meditation. The meditation is sometimes called “moving meditation.” It is believed that Tai Chi improves the flow of energy through the body, leading to greater awareness, calmness, and an overall sense of wellness. As a passive martial art, Tai Chi is rooted in the basic values of all martial arts; respect for self, respect for others. Tai Chi will bring balance, peace and confidence back into your life.

Tai Chi has many health benefits including improved strength and better balance, reduced pain and stiffness, lowers blood pressure, enhanced sleep, immunity to shingles and you will learn how to protect and defend yourself if ever needed. Feeling Groovy Wellness promotes teaching Tai Chi to children to help build their confidence, self-awareness and self defenses and is it a great tool to combat against bullying.

Yoga

Yoga

Welcome and Namaste. Feeling Groovy Wellness offers yoga classes up to 24 students at one time in a fun and nurturing environment.

We are proud to offer classes for students of all levels whether you are brand new to yoga or have years of experience. All ages are welcome. We even have our “Little Sprouts” class for children.

Our instructors are highly trained and share a deep love and respect for the practice of yoga which truly makes a difference. Our teachers are here to support you and your wellness journey.

Please check in at the front desk when you arrive. There are cubbies to store your shoes and belongings. If you need to rent or purchase a yoga mat we have them available at the center. We provide blocks if needed at no additional charge. Please inform the instructor of any pre-existing conditions or if you are pregnant prior to the start of class. It is best to practice on an empty stomach, drink plenty of water before class to remain hydrated throughout your practice.

Vision Board Workshop

Vision Board Class

Bring positive changes to your life using a UNIQUE twist to Vision Boards!

Creating a Vision Board is a visual manifestation of the change you want to bring into your life.

You deserve to live your best life. You can change your mind and change your life to live the dreams you once only imagined!

You do need to believe that real change is possible.

Vision Boards are much more than the sum of their parts, more than just pictures, words, phrases and glue.

Vision boards are essential tools that focus you on what’s really important in your life, clarify your true vision, enhance your inner awareness, assist you in finding the authentic you, help you move out of your day to day patterns and help you unlock the secret to an extraordinary life!

Magic of Hypnosis

What is the human mind capable of? Just about anything, right?

So what’s holding you back from experiencing more of your potential?

What if you could communicate directly with the part of your mind that’s responsible for your habits and ingrained beliefs to make the changes you really want?

What if you could do that for yourself? What if you could do that for the people you care about?

And what if you could even make money doing it? Would that have the potential to be the most valuable skill you’ve ever learned?

The answer is yes, because hypnosis has the power to magnify every other skill you’ve ever learned.