Maybe your mom was right; you are what you eat! At least, your skin reflects what you put inside your body. We asked Feeling Groovy’s esthetician Rose Diaz for her tips on the best anti-aging foods to eat to support healthy, glowing, younger looking skin.
“Foods that are packed with vitamins and good fats are essential for healthy skin,” Rose says, since our skin is nourished from the inside out. She also suggests foods with antioxidant properties that fight wrinkle-causing free radicals.
Click below to scroll through a slideshow of the 16 best anti-aging foods you can eat—and how they help your skin look amazing. With such variety, it’s easy to add these anti-aging foods to your diet every day!
Then, scroll down to pin the handy infographic to your favorite Pinterest board as an easy reminder.