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7 Tips to Walk Off Your Fitness Goals

  Some of the best things in life are so simple, we often overlook them. Walking is simple, available to almost everyone, and can be done almost anywhere, anytime. There’s no special gear (except good walking shoes) or complicated movement and no costly gym memberships. The Mayo Clinic recommends 30…
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How to Improve Strength and Flexibility with Tai Chi

  Take an early morning stroll in any park or square in a Chinese city and you’ll see groups of dozens of people in synchronous, focused motion: tai chi. This slow, graceful and flowing mind-body practice is sometimes called “meditation in motion” as it moves the body and relaxes the…
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What Style of Yoga is Right for Me?

  Yoga is like a big family tree, with lots of branches and offshoots. In the western world, what we generally refer to as yoga is Hatha Yoga—one of six types of yoga defined in ancient texts. Hatha Yoga is the physical form of yoga, incorporating asanas (poses or postures)…

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