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Treating Hot Flashes and Night Sweats Without Hormones

  No hormones? No problem. That’s how Jewel Kling, M.D., of the Division of Women’s Health at Mayo Clinic looks at treating women who are having menopausal symptoms such as hot flashes and night sweats. There are many non-hormonal therapies ranging from mind-body techniques to medication that can bring relief…
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5 Tips to Get the Most From Your Massage

  What’s not to love about massage? According to the Mayo Clinic, studies of the benefits of massage show that it’s effective for reducing stress, pain and muscle tension. And, many people report reduced anxiety, insomnia and even fewer headaches with regular massage. We asked Feeling Groovy’s massage therapists Alisa…
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Is Your Water Bottle Making You Sick?

  Millions of Americans carry reusable water bottles to work, to school and to the gym every day. We know the myriad health benefits of staying hydrated, as well as the environmental concerns of single-use plastic bottles. In fact, the reusable water bottle industry accounts for $8 billion in sales…
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How to Get Better Sleep to Live a Better Life

  There’s an under-reported epidemic sweeping the nation, and chances are, you’re affected by it. The Centers for Disease Control reports that Americans are in the middle of a sleep deprivation epidemic. Sleep expert Matthew Walker’s recent TED talk is a no-nonsense look at how we are literally killing ourselves…
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Just Relax – You’ll Be Glad You Did!

  It sounds simple enough: just kick your feet up and relax. A little daily relaxation can go a long way to a healthier, happier life! In practice though, relaxation can be tough to achieve, and most of us aren’t giving ourselves enough downtime every day. Mental Health America says…
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5 Simple Ways to Detox for Better Health

  “Detox” is a buzzword in the health and wellness industry, from 3-day cleanses that a celebrity swears by to total diet makeover plans. Beauty regimes and powdered drinks promise to help you detox from the inside out. If you haven’t “done a detox” then you probably know someone who…
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Everything You Ever Wanted to Know about CBD

  Modern medical research is backing up what ancient civilizations already knew: there’s good stuff in cannabis plants. Specifically, CBD has been shown to have substantial therapeutic effects on several conditions from chronic pain to anxiety and inflammation. Read on for everything you need to know about this wonderful addition…
Feeling Groovy Wellness float tank

7 Surprising Things You Never Knew About Floating

  With floating offering so many positive benefits to well-being, health and mindfulness, it’s no wonder that this innovative treatment is gaining raving fans each day. Float therapy is truly one of the most popular services we offer at Feeling Groovy Wellness. Here are 7 surprising things you never knew…

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