Daily: 7:00 am - 8:00 pmSaturday & Sunday: 8:00 am - 8:00 pm
863 W. Foothill Blvd., Claremont, CA 91711 (909) 480-1711 Info@FeelingGroovyWellness.com
Feeling Groovy Wellness believes that combining services helps promote your health and your happiness. We are pleased to offer our clients the following packages at a discounted rate.
There are so many benefits of massage. Massage can reduce stress, increase circulation and improve body functioning, increase the softness and elasticity of your skin, shorten recovery time from strenuous athletics and give you an overall sense of well-being.
Therapeutic massage combines a number of classic massage techniques including Deep Tissue, Acupressure, Myofascial Release, Swedish and other favorites. At Feeling Groovy Wellness, this comprehensive massage is customized to your needs to help release chronic muscle tension and aid in recovery from activity-induced soreness.
50 minute full session $60
80 minute deluxe session $90
As an overall stress-reliever, the Feeling Groovy Swedish Massage combined with our Heated Himalayan Salt Stones is the perfect combination for relaxation. While the warm stones are known detoxifiers, the classic Swedish Massage promotes a balanced flow of energy. Experienced together, your body will be refreshed and reinvigorated like never before.
50 minute full session $80
80 minute deluxe session $110
Reiki is a Japanese technique for stress reduction, alleviating tension and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being while connecting you with your higher self. Many have reported miraculous results.
60 minute full session $70
Offering serenity and healing though essential oils can have a profound effect on body, mind, heart and soul. Your therapist will deliver a custom massage from blended essential oils that speak to your needs of the moment and reflect your chosen intention.
Aromatherapy may be added to any massage Addition $10
Headaches? Stiff Neck? Tension in between your should blades? This pressure point and soothing massage targets areas where you need it the most.
15 minutes $15
20 Minutes $18
30 minutes $25
How much of your life do you spend doing rather than receiving? Have you noticed that your life is not yet what you would like it to be? You could have everything you desire (and even greater!) if you are willing to receive lots more and maybe do a little less! Receiving or learning The Bars® will allow this to begin to show up for you.
Access Bars® has assisted thousands of people to change many aspects of their body and their life including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more. At worst you will feel like you have just had a phenomenal massage. At best your whole life can change into something greater with total ease.”
The Access Bars® are a pragmatic tool that can help release your points of view that you have believed to be yours and have been holding onto for a very long time. It’s time to make a change, you’re worth it!
Schedule your appointment today!
Infrared Saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making Infrared Saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals.
Many of us do not actively sweat every day. There are multiple health benefits of deep sweating. Regular Infrared Sauna bathing provides the benefits that are derived from a deep sweat. The core body temperature begins to rise in the heat of the sauna. The blood vessels dilate, increasing blood flow. The body’s nervous system send signals to the millions of sweat glands covering the body, as heat from the blood flow moves its way towards the skins surface and temperatures rise. The production of sweat is for cooling the body and is composed of 99% water. But, deep sweating in an Infrared Sauna can help reduce levels of copper, zinc, lead, mercury and nickel. All of these toxins are commonly picked up from our environment. Cleansing the skin through sweat rinses the bacteria out of the epidermal layer and sweat ducts improving circulation, bringing about a soft and beautiful complexion. When the skin is cleansed dead skin cells are replaced keeping your skin in optimum condition.
Infrared Saunas helps the body release endorphins. This is the body’s naturally producing pain relieving chemical. Endorphins can have an enjoyable tranquilizing and mild effect as well as the ability to extinguish pain from muscle soreness, physical workouts and arthritis. When body temperature rises it causes circulation to increase and blood vessels to dilate. This increase in blood flow accelerates the body’s natural healing process for things like cuts, bruises and soothes aches and pains. For post workouts use your Infrared Sauna for muscle relaxation, muscle tension and to eliminate lactic acid and other toxins.
Relaxation is more important to health than most people realize. The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system.
According to New York Times best-selling author and fitness expert Jorge Cruise – as well as many other health professionals – the more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone made in the adrenal glands that raises heart rate and blood pressure and leads to the deposit of excess calories in the midsection.
Scientific evidence also shows that Infrared Sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. In fact, Infrared Saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use.
It is a fact that the majority of the disease is stress related. The Infrared Sauna provides stress relief in numerous ways, the “after sauna glow” is brought on by the heat of the sauna by improving circulation and the release of endorphins while in a quiet, warm place free of distractions.
Research shows that a deeper sleep can result from the use of an Infrared Sauna. When body temperatures are raised in the late evening the endorphins are released, it facilitates better sleep.
Relieves Congestion-Fights Illness
The use of an Infrared Sauna helps the body produce white blood cells more rapidly than normal which helps to fight illness.
The secret is out on sauna weight loss.
Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.
Sweating is the best process by which calories are burned. When the heart activity increases, demanding more oxygen, the body begins to convert calories into energy. The average person burns 600 calories in a 30-45 minute session.
Comparable to moderate exercise, regular infrared sauna usage allows the circulatory system to experience increased circulation and oxygenation while lowering blood pressure.
REGULAR PRICE – One session – $30
Four Sessions – $110
Ten Sessions – $250
The subconscious mind helps you by taking care of things you don’t need to concentrate on minute by minute like breathing, driving to the same place, and mundane everyday habits. The subconscious processes the physical information the body receives.
In many ways your subconscious mind is the brains that allow you to operate each day. While your subconscious mind is busy working, your conscious mind does most of your thinking, evaluating, decisions, and actions. While awake, your conscious mind relays new information constantly to the subconscious mind. While sleeping, the subconscious mind is able to act freely without the conscious getting in the way.
Psychiatrists theorize that the deep relaxation and focusing exercises of hypnotism work to calm and subdue the conscious mind so that it takes a less active role in your thinking process. In this state, you’re still aware of what’s going on, but your conscious mind takes a back seat to your subconscious mind. Effectively, this allows you and the hypnotist to work directly with the subconscious. It’s as if the hypnotism process pops open a control panel inside your brain.
Stress is an inevitable part of life. Coping and management is the key to a much more peaceful existence. Hypnosis can help you by training your conscious mind to rid itself of useless habits of anxiety, depression and other unhealthy behaviors. Stress causes many physical and psychological problems that can be relieved through hypnosis, so it is important to be able to recognize the signs and symptoms of stress.
Not all stress is bad! Stress is good when it invigorates your life and challenges you to reach the limits of your potential. Stress can be bad when worry about problems or situations causes headaches, insomnia, depression or any other physical problems. Learning how to properly manage stress makes you a happier person and one that others will want to be around. Stress is contagious and if you are down about a problem, you will also bring others around down to your level. Through hypnosis, you can also learn to recognize stress in others and how to avoid getting caught up in their problems.
At Feeling Groovy Wellness we can help you with the following:
Have you tried over and over again to lose weight? Have you had some success, but then eventually caved in, only to gain back everything you’ve lost, and then some? Have you ever radically changed your diet and resolved to stay with it, only to revert back to junk food?
We don’t need to tell you those things don’t work – you already know that. Isn’t it time you do something that does work? Hundreds of thousands of people have become slim and trim using the power of their own mind. Become one of the success stories.
15 minute Phone Consultation – No Charge
One Session – $150
Four Sessions – $500
Cigarettes directly or indirectly cause more than 430,000 deaths each year in the United States, alone. Cigarette smoke contains more than 4,000 chemicals and 43 known human carcinogens, including, formaldehyde, cyanide, arsenic, benzene and radioactive polonium-210. Isn’t it time you became a non-smoker? Hypnosis will help you quit this nasty habit easily and effortlessly.
Our practitioners are especially successful with smoking cessation.
15 minute Phone Consultation- No Charge
Quit Smoking Package – $500
Perhaps you are torn and conflicted when it comes to success. Many people attach moral meaning to wealth or believe that they don’t deserve to make a lot of money, have personal happiness, or meet the love of their life. Sadly, these meanings are often so overbearing, they prevent any measure of success at all. We will help you discover what your inner-conflicts are and — using advanced NLP and TIME Dynamics™ — eliminate and free you from those conflicts so you can realize your ultimate potential.
Are you still grieving the loss of a loved one, and not sure where to turn? I will help you with techniques specifically designed to break through your grief and help you honor your loved ones by living a life of health, happiness and well-being.
Are you dealing with intense fear and anxiety in your life? I will help you eliminate the specific causes and give you tools to manage fear and anxiety into the future.
Do you have chronic pain that has yet to be relieved by medical attention? Chronic pain can be eliminated whether or not a physical condition exists. Using the power of your own mind, and working in concert with your licensed medical practitioner, I can help you find immediate relief from that pain.
Do you look around thinking that everyone else is more confident than you, and that, with just a little bit more confidence, you could achieve your dreams? I have helped thousands become more confident and successful and he can help you too, using powerful techniques to help you change your beliefs and your old unconfident patterns.
Your potential for health, happiness and success and abundance is unlimited — too much to list on any web page. If you have problems, emotions or obstacles not listed here that you’d like to take care of, call today to schedule a personal one-on-one session.
One Session – $150
Four Sessions – $500
Ten Sessions – $1000
While most hypnotherapist use a very basic, traditional progressive relaxation technique, our Hypnotherapists at Feeling Groovy Wellness are Certified Master Hypnotherapists, trained in different forms of Hypnotherapy, as well as Neuro-Linguistic Programming, TIME Dynamics, Advanced Parts Therapy and Emotional Freedom Techniques.
They have the tools to do whatever it takes to help you get the results you want.
Together, We Can Create The Life You’ve Always Dreamed Of!
*Practitioners are also available for phone sessions or Skype sessions for select issues making services available world-wide, in English.
will not damage any existing dental work and will remove stains from crowns, fillings, veneers, and bridges.
If you want whiter teeth and a beautiful smile, DaVinci is your safe, affordable and convenient teeth whitening solution. Our revolutionary teeth whitening technology is the most effective system used in teeth whitening.
DaVinci Teeth Whitening products have been manufactured in our USA DaVinci laboratory since 1999 and are FDA compliant.
The full 90 minute treatment causes the pores to open so the gel can penetrate to the deepest layer of enamel, the dentin layer, thus removing the stains that have built up over the years.
The 30 minute session will remove surface & one layer of sub-surface stains only, and is therefore intended as a touch-up treatment for someone who has previously whitened with us.
Each 90 minute treatment is broken into three 30 minute sessions. After undergoing whitening with the DaVinci Teeth Whitening System, teeth shades will brighten up to 14 shades, with an average improvement of five to eight shades during each session of 30 minutes. Individual results will depend on your current tooth shade, treatment time, and the composition of your teeth. Your end result will be a whiter, healthier smile. Everyone’s teeth are different and will have a natural stop point. We recommend a 90 minute session for optimal results and to remove all layers of staining.
This varies from person to person and depends on your diet and lifestyle. However, with proper maintenance and periodic touch-up treatments, you can keep your smile looking great for a lifetime.
Yes, the DaVinci whitening gel formulation is an organic plant and mineral based product with built in enamel building qualities. Scientific research has shown that the active ingredients in the DaVinci Teeth Whitening Gels are safe and effective. Our whitening equipment is FDA approved and has been used throughout the dental and cosmetic community for years. DaVinci Teeth Whitening does not change or damage the structure of the teeth; it merely lifts and removes the stains, making your teeth whiter.
Treatment times are 90 minutes for the regular treatment and 30 minutes for the touch up treatment. It takes no longer than the time it would for you to have a haircut or a facial – it is that simple!
The DaVinci teeth whitening system uses the latest LED cold laser technology and our signature whitening gel consisting of natural plant and mineral ingredients. Our system has proven to yield superior results with little to no sensitivity when compared to other whitening systems.
No, because our signature laser gel is all natural the treatment does not hurt and most clients experience no sensitivity. A very small percentage of clients may feel some tooth sensitivity, especially if they are dehydrated or consume very cold/hot foods or drinks within two hours after the whitening session. Any sensitivity is short term and gone within 24-48 hours. We do offer solutions for those that are concerned about sensitivity.
Yes, DaVinci teeth whitening will remove staining from existing dental work and take it back to the original color. Our goal is to clean up the existing dental work and whiten the natural teeth to match for a nice even smile. We cannot whiten them beyond the original color of the material used at the time of placement. If your existing dental work is not in your smile line it won’t matter either way because it is not visible.
Studies have shown that people with whiter teeth look younger and there is a correlation between high self-esteem and a bright, confident smile. DaVinci Teeth Whitening is a great way to instantly enhance your appearance.
Neuro-Linguistic Programming is the culmination of 30 years of modeling excellence so that it can be taught to others.
NLP Practitioners have modeled excellence in communication, influence, rapport, conversational hypnosis, sales, persuasion, therapy and more.
All of this was put into a model we can teach in just seven days. A training that is guaranteed to change your life by teaching you the skills to manage your state, take hold of your life and create success everywhere you go.
With NLP, you’ll learn self-help techniques used by the likes of Tony Robbins, Phil Jackson, Oprah Winfrey and Bill Clinton.
You’ll learn the skills of world-class communicators — becoming more influential and persuasive than ever been before.
You’ll learn sales techniques of the best, including how to turn any objection to your advantage and how to close with the super-simple NLP Five-Step Sales Process.
You’ll learn powerful social skills such as how to get into rapport with anyone in seconds.
You’ll learn how to overcome negative emotions and limiting beliefs with TIME Techniques, conversational hypnosis and more.
There isn’t a single area of life that NLP doesn’t affect.
And you can learn it all in just seven days.
Join us for our life-changing Practitioner Training, featuring Neuro-Linguistic Programming, TIME Dynamics, Conversational Hypnosis, Emotional Freedom Techniques and Success Coach training.
In this incredible training, you’ll learn all you need to create amazing changes in your life and the lives of others.
You’ll earn certificates in the following five fields, allowing you to practice as a therapist, consultant and/or coach, or just to improve your own life, including:
NLP training is the quickest and most effective way to gain total conscious and unconscious control of the results in your life. We’ll teach you how to use all the NLP Practitioner-level tools for both one-on-one use, as well as coaching. Coaching is one of the leading new professions and offers many personal rewards in the form of personal fulfillment and residual income. Newsweek recently put it bluntly when they said, “Need a life? Get a coach,” and claim that successful coaches “earn six-figure incomes, and proponents say the field is about to explode.”
In this accelerated NLP Practitioner Training, you’ll learn:
For the first time in recorded history, we have a set of techniques that allows us to instantly eliminate negative emotions, undo past limiting decisions, banish the effects of phobias and completely eliminate the emotions of guilt and anxiety, and that technique is TIME Dynamics. TIME stands for Time Integration for Maximum Empowerment and is based on the work of Leslie Cameron-Bandler, Richard Bandler, Wyatt Woodsmall, Tad James, and more specifically, L. Michael Hall and Bobby Bodenhammer. If you’re familiar with the outdated techniques from Richard Bandler’s timeline work or any other timeline techniques, you’ll find these updated techniques to be familiar while and very powerful.
In this TIME Dynamics Practitioner Training, you’ll learn:
Who better to learn hypnosis from than the author of Learn Hypnosis… Now! — the current #1 best-selling book on the subject of hypnosis. Michael will teach you powerful techniques for hypnotizing people, both overtly and covertly using conversational hypnotic language patterns.
In this Hypnosis Training, you’ll learn:
EFT™ — sometimes referred to as Energy Tapping — is a revolutionary set of techniques designed to balance the energy system of the body, removing the effects of negative emotions and eliminating addictive cravings, such as those from cigarettes, alcohol and drugs. EFT is based on the same scientifically proven principles as accupuncture, but is easy to use by simply tapping on parts of your body.
In this EFT Training, you’ll learn:
Learn how to coach yourself and others to success with the simple seven-step CORE Success Coach Method, created by Michael Stevenson and based on the principles of Neuro-Linguistic Programming.
In this Success Coach Training, you’ll learn:
These trainings meet the standards of the International Board of Clinical Practitioners so your certifications have world-wide recognition.
Pre-Study – Our accelerated format begins with you. We will send you some easy-to-read books to study at home. Then, when you come to the training, you’ll have a foundation of knowledge that will allow us to give you a full Practitioner education in a short period of time.
Ours are the best trainings in the industry because we do more! Our trainings meet and exceed the required standards that other institutes teach to deliver the most amazing, life-changing experience you’ve ever attended.
We are 100% committed to your success. That means that we’ll do what it takes to help and support you.
Our trainers are fully available to you before, during and after your training to help you create success with NLP. While most NLP Trainers won’t even have an email conversation with their students, our trainers routinely answer the phone, visit with graduates and can even be found having lunch or dinner with those people who share our passion.
We are a different, more progressive kind of training company without the ego. That’s why, in addition to everything so far, you’ll get these additional, special bonuses:
We understand that times have been tough. That’s why we’ve created our new flexible payment plans to make coming to this event a reality for you.
US Treasury regulation 1.1625 permits an income tax deduction for educational expenses including registration fees, tuition, travel, meals, and lodging for courses taken to improve or maintain skills required in employment or business. Many of our students write off their tuition and travel expenses. Consult with your tax professional.
First Day: 10am – 8pm
Subsequent Days: 1pm – 8pm
Enroll now in our Seven-Day NLP Accelerated Practitioner Training
Hypnosis is just imagination and pretend with a purpose. It’s like being in a dream only you’re in control of it.
Hypnosis works by communicating directly with the unconscious mind so we can perform the way we want without limiting beliefs and inhibitions holding us back.
Your conscious mind is responsible for what you are aware of, that is what you’re conscious of. It makes decisions, judges, analyzes and criticizes. It is the adult part of you that acts responsibly and sacrifices for the future. It’s where your consciously held willpower resides.
Your unconscious mind is responsible for all the brain functions you’re not consciously aware of. It beats your heart, regulates your hormones and digestion and runs your habits so you can walk, talk and drive a car without having to consciously think about it. It loves to play like a child.
Your unconscious mind also houses your beliefs, your values, your memories, your unconscious associations and your emotions.
Most of the time we do not have direct conscious control of our conscious mind.
That’s why we have unwanted behaviors and emotions. If we could learn to communicate directly with the unconscious, it would open up whole new world of possibilities.
And that’s what hypnosis is all about.
Hypnosis works by relaxing the conscious mind and the critical faculty, the part of your mind that cares to distinguish between fantasy and reality.
That way we can give suggestions directly to the unconscious without having them rejected by the critical faculty.
When that happens, you can let go of pain or you can quit smoking cigarettes. You can play guitar or your favorite sport or give a speech with reckless abandon. You can release more of your true potential because you won’t have your old habits and inhibitions holding you back.
Hypnosis is NOT….
Sleep – you’re awake the whole time during hypnosis and you hear what the hypnotist is saying
Hypnosis is definitely not someone else controlling your mind. Being hypnotized does not mean you’re weak willed or gullible.
I love it when someone says they can’t be hypnotized. What they’re really saying is they can’t follow directions. The hypnotist does not control anyone; they guide them through a gateway to their unconscious mind. The only way you can be hypnotized is to allow yourself to follow the hypnotist’s suggestions.
In fact, the more intelligent and creative you are, the more likely you are to go into hypnosis easily and for it to be effective.
And don’t worry; hypnosis can only be used to help you accept suggestions that align with your unconsciously held values. So no one can make you do anything that goes against what you believe in.
Your trainer is a certified master hypnotherapist and certified trainer of hypnotherapy and has used hypnotherapy in her own life to make dramatic changes. She believes in hypnosis so much that she and her assistants hypnotize each other every time before we do a training class. It keeps us sharp, fresh and focused on you, our students.
Hypnosis is so powerful, it was used before the discovery of ether to put soldiers in a deep trance to amputate limbs on the battlefield. It’s still used rarely but occasionally for surgery, even heart surgery, check out:
If hypnosis powerful enough to keep someone from feeling heart surgery, just imagine all the things it can do for you.
Hypnosis has been used to help people:
If there’s anything you want to do better, chances are hypnosis can help.
This class is not just theory. This is a hands-on course! You’ll experience hypnosis for yourself. You’ll get your hands dirty and put other students in hypnosis to give them the suggestions they want.
You certainly don’t need to see clients professionally after the class. But won’t it be good knowing you can? Imagine the confidence you’ll have in working with others knowing you’ve got a professional certification behind you backed by the International Board of Clinical Practitioners (IBCP).
No prior experience is necessary, no degrees are required.
According to research, hypnosis is the single most effective way to help people quit smoking. The process we’ll teach you is more effective than most hypnotherapists use because you’ll employ the power of subconscious metaphor and reframe pre-talk that will get your client open to and ready for the change.
You’ll learn a hypnotic process to miraculously and significantly reduce chronic pain. Of course you’ll want to get a doctor’s approval first, because the pain might be there for a reason.
The typical success rate for most weight loss systems is just 5%. Each year, only about 6% of Weight Watch members reach their goal weight, for example. We’ll give you a specific process for helping people lose weight with a proven success rate of over 70%. It’s NOT a diet. And you can eat whatever food you like.
You’ll learn an eight-step process so you’ll never be left wondering what to do next. You’ll always have a clear, effective plan to follow. All you have to do is follow the steps so you can feel certain and competent you’ll carry out an effective hypnosis session.
Of course hypnosis can be used for more than just smoking cessation, weight loss and pain control. The eight steps can help with almost any kind of personal development change. Hypnosis is renowned for its versatility.
We’ll give you advice on marketing, sales and objection handling. Even if you don’t become a full time hypnotherapist, you can make some extra cash while you keep your job.
Best of all, you’ll have fun learning. Hypnosis feels so good as you let go and relax deeper than you’ve relaxed in a long, long time. It’s like a massage for your mind.
What is worth to you?
All classes are three days:
First Day: 7:00 pm – 10:00 pm
Second Day: 10:00 am – 6:00 pm
Third Day: 10:00 am – 6:00 pm
Click here for class schedule.
You’ll be able to make that back and more by just helping one person quit smoking or lose weight. We’ll even tell you how to get these clients with time-tested sales scripts proven to work in the real world.
What is it worth to have greater control and understanding over your own brain?
What have you got to lose?
Does all this sound too good to be true?
Hypnotherapy has been accepted by the American Medical Association since 1958 and the American Dental Association and American Psychological Association since the 1960s.
If you’re still skeptical, I don’t blame you. A healthy skepticism is good.
And a real skeptic is open to test things to see for themselves what real and what’s not. So do your own research until you’re satisfied.
Then come to our class, stay for at least the first half and see for yourself.
You can deny anything I say, but you can’t deny your own experience. If you find that we’re selling you hype, then leave. We’ll thank you for coming and gladly and immediately give you all your money back.
But something else might happen. We’re confident you’ll find you’ve gained a skill for a lifetime. Skills and understanding that everyone wishes they had, but very few people do.
We look forward to seeing you there!
I have you use your unconscious mind verses your conscious mind to choose the pictures that will go on your board. Instead of things out like a car, a boat or a stack of money you will choose pictures that you are attracted to. Then we will use a feeling process to narrow down the pictures.
Once your collage of pictures are mounted on your board I will do a color analysis of your board and finally I will do an intuitive reading of your board to give you clarity for the next 60-90 days!
Vision Board classes usually last two to three hours.
Vision Board Class – $40
Take a Seat Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors at any level of health and fitness. Chairs and props are provided to keep everyone safe and supported – no need to bring a yoga mat.
Mondays and Wednesdays 9:00 am – 10:00 am, and Fridays 5:30 pm – 6:30 pm
Yoga Basics 1-2 is a beginner to intermediate Hatha Yoga Class which introduces the fundamental principles of breath work and alignment. This class aims to create strength, endurance, and flexibility in the body. Poses are linked with the breath to promote a peaceful mind and spirit.
Mondays 10:30 am – 11:30 am and Thursdays 10:30 am – 11:30 am
Mindful Moves on Mondays is a great way to start your week! Learn how to move your body safely through various asanas to create a space of mindfulness. Breathing techniques (pranayama) will be explored to help decrease stress. Essential oils will be used to enhance the present moment. Explore your senses to bring more awareness to the now, releasing worry of the past and fear of the future. By allowing the mind to be cleared, positive affirmations will be shared to increase their effects. All levels are welcome.
Mondays 5:30 pm – 6:45 pm
Join us for ZUMBA! Get your groove on with this Latin-based dance and rhythm class. The principle of Zumba is that workouts should be fun and easy to do, such that you forget you are working out! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt your body. Join the dance party!
Tuesdays 9:00 am – 10:00 am
Vinyasa Flow Yoga is an energetic and powerful move form of yoga where students fluidly move from one pose to the next while connecting the breath to the movement. This class incorporates strength, flexibility, balance, and physical and mental stamina, while offering variations to modify, intensify, or challenge the body and mind!
Tuesdays 5:30 pm – 6:45 pm, Thursdays 7:00 pm – 8:00 pm, and Fridays 10:30 am – 11:45 am
Mindfulness & Meditation includes studies and teachings to help develop greater clarity in our mindfulness. Meditation reduces stress, lowers blood pressure, and is effective in working with depression, anxiety, and anger. Ultimately, we practice meditation in order to realize and reconnect with our true nature, our true self.
Tuesdays 6:00 pm – 7:00 pm
Gentle Yoga & Meditation restores balance and flexibility. In this class we practice relaxing and reviving postures that help quiet the mind and gently rejuvenate the body, with a focus on inner awareness. This allows for deeper stretching and slower breathing, helping us to move beyond pain, stiffness and injuries to restore greater movement and ease. Class ends with a 15 minute guided meditation.
Tuesdays 7:00 pm – 8:15 pm, Fridays 9:00 am – 10:15 am, and Sundays 7 pm – 8:15 pm
Restorative Flow Yoga is a great way to unwind, stretch, and rejuvenate the body and mind. You will be guided through a sequence of deep stretches, free-flowing poses and breath work, aimed at enhancing flexibility, relieving any tension or stress and relaxing the mind. Take some time to connect with yourself and restore your body, mind and spirit!
Wednesday 10:30 am – 11:30 am
This class will explore the exciting field of Spiritual Awakening and Awareness! As we reach for guidance, this class will shine light on the tools and resources that are available to everyone. You will be given methods to discover and explore your personal and intuitive gifts.
Wednesdays 5:30 pm – 6:30 pm
Strength Building Yoga focuses on combining strength & flexibility while practicing various poses, and is open to all levels. Poses (or asanas) range from gentle twists and stretches to standing poses to arm balances and inversions. Feel the power that is within you!
Thursdays 5:30 pm – 6:45 pm
Spiritual Belly Dancing for the Beginner is a beginning belly dance class based on the understanding of the divine feminine spirit. Spiritual Belly Dancing is the practice of attuning your thoughts to a higher frequency while learning the sacred movements created by our ancient female ancestors called- Belly Dancing. Come and learn the basic steps, shapes, and concepts of the only dance created by women’s bodies, for women’s bodies and connect to your natural beauty!
Saturdays 9:00 am – 10:00 am
Good Vibe Yoga & Meditation will enhance your weekend routine with a peaceful yoga flow and breathwork class, that will balance the senses and calm the mind. The class will end with meditation, providing a wonderful way to prepare for the week ahead.
Saturdays 9:00 am – 10:15 am, and Sundays 9:00 am – 10:15 am
Family Yoga & Art is a fantastic place to come together to experience the union of yoga and art with our families! This class will explore a connected theme through stories, songs, yoga, and art. What better way to deepen your family connection than to cultivate creativity and have fun doing yoga! Half of the class will be a hands-on-art project, and half the class will be spent doing physical activity. All ages are welcome.
Saturdays 10:00 am – 11:30 pm
Tai Chi is an internal energy practice for health, strength and relaxation, and is often considered as meditation in motion bringing together mind, body and spirit as one. As a passive martial art, Tai Chi is rooted in the basic values of all martial arts; respect for self and respect for others.
The many health benefits of Tai Chi include decreased blood pressure, pain reduction from arthritis and other types of joint pain, and a grounded sense of well-being!
Wednesday 4:00 pm – 5:00 pm, and Sundays 11:00 am – 12:00 pm
You will gain knowledge of the history of Yang Family form of Tai Chi learning foundation fundamentals. Level One contains all the forms up to and including the construction of The First Section, right and left sides. The Two Person Practices are also taught from the beginning. You will learn the health benefits and also the martial arts benefits. By the time you complete Level One of the Yang Family form, your body should change considerably. Your joints will function more smoothly and securely, your posture will be corrected and you will be breathing more fully in a coordinated fashion and you will develop a new way to move using your whole body which will become firmly rooted to the ground.
Level Two begins with a new method of practicing Pushing Hands called “Two Hand Pushing Hands” incorporating “Ward Off and Push” as a two person practice. Your hips must move fluidity in order to perform Two Hand Pushing Hands correctly. You will then begin learning the Individual Forms that are included in Second Section. Second Section builds on your rooting, foundation and introduces more variations and movements giving you more endurance, control, extension of your breathing and by mediation your internal power will develop stronger.
Level Three contains, completes, and connects the remainder of the Yang Family 108 Long Form of Tai Chi . The primary components of Level Three is Third Section. However, in this level, a large percentage of the material is dealing directly with the aspect of the Yang Family Tai Chi martial art applications for those students who have an interest. Fair Lady Works at Shuttles form is the main Third Section addition and introduces Upward and Downward movements combined with diagonal movements. Roll Hands, 6 Kinds, is an extremely important subset and must be practiced totally as a unit. Do not pick and choose which ones you like more. All 6 must be practiced equally to insure equal proficiency. These Roll Hands Parts are in preparation for Methods of Roll Hands in Level Four. 5 Style Steps and all its variations is of great importance in the big picture since 5 Style Steps can be combined with nearly every other form. In a fighting situation or while practicing your Two Person Practice, smooth 5 Style Steps will prove to be invaluable.
Level Four you will learn some of the most potent Two Person Practices. We will start with 4 Forms Pushing Hands which gives you applications for using Ward Off, Roll Back, Press, and Push forms. Yang Family form “Style” has a very specific order and structure for learning and practicing all the Two Person Practices. Next in Level Four we come to what is named The Yang Family martial art form. This subset is important because it helps create the physical aspects of the form.