Chronic Pain Feature

Finding Relief from Chronic Pain with Yoga

  By Samantha Parker   When we are injured, nerve cells fire warning signals from your injured area—say, your knee—to the brain. “Help! We’re hurt!” Those signals travel along routes known as neuropathways. They’re like lines of communication between your body and the brain, and they’re constantly sending information back…
Yoga feature

What Style of Yoga is Right for Me?

  Yoga is like a big family tree, with lots of branches and offshoots. In the western world, what we generally refer to as yoga is Hatha Yoga—one of six types of yoga defined in ancient texts. Hatha Yoga is the physical form of yoga, incorporating asanas (poses or postures)…

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