Welcome and Namaste. Feeling Groovy Wellness offers yoga classes up to 24 students at one time in a fun and nurturing environment.
We are proud to offer classes for students of all levels whether you are brand new to yoga or have years of experience. All ages are welcome. We even have our “Little Sprouts” class for children.
Our instructors are highly trained and share a deep love and respect for the practice of yoga which truly makes a difference. Our teachers are here to support you and your wellness journey.
Please check in at the front desk when you arrive. There are cubbies to store your shoes and belongings. If you need to rent or purchase a yoga mat we have them available at the center. We provide blocks if needed at no additional charge. Please inform the instructor of any pre-existing conditions or if you are pregnant prior to the start of class. It is best to practice on an empty stomach, drink plenty of water before class to remain hydrated throughout your practice.
Commit to at least 5 classes before you decide if Yoga is right for you. This way you get the full benefits of the practice before making a decision. The more often you practice the more the benefits will come. Once you have yoga in your life you will never want to be without it.
Check out our schedule!
Types of Yoga We Offer:
Gentle Yoga
Gentle Yoga is suitable for all levels. We begin with quieting the body and the mind in easy pose – Sukhasana – with breath work and a few minutes of meditation, followed by a variety of stretches and yoga poses (asanas) to warm up the body and gain flexibility.
Especially great for those new to yoga, those with injuries, recent surgeries, health issues or anyone who wants a gentler slower pace. Come prepared to ease into your day with an hour of gentle yoga!
Mondays 7:00 am – 8:00 am
Gentle Uplifting Yoga
Gentle Uplifting Yoga consists of a mindful Vinyasa Flow which will increase overall strength and flexibility, while reducing any stress. We will begin with some breath work so that you are centered and present. The class will end with a relaxing Savasana along with an uplifting, spiritual message. All levels are welcome.
Mondays and Wednesday 9:00 am – 10:15 am
Core Yoga
Core Yoga is an all-levels class that takes Hatha and Vinyasa Yoga and influences it with various movement disciplines such as Pilates and dance. This is a yoga class with extra emphasis on posture, alignment, core strengthening, gracefulness… and the beauty and joy of moving.
Mondays and Wednesdays 10:30 am – 11:45 am
Happy Hour Flow Yoga
Happy Hour Flow Yoga is a cheerful and invigorating midday pick me up. Come get happy! We will move through all the stress and tension that Monday brings, and leave feeling prepared to tackle the rest of the week.
Mondays at 4:00 pm-5:15 pm
Vinyasa Flow Yoga
Vinyasa Flow Yoga is an energetic and powerful move form of yoga where students fluidly move from one pose to the next while connecting the breath to the movement. This class incorporates strength, flexibility, balance, and physical and mental stamina, while offering variations to modify, intensify, or challenge the body and mind!
Tuesdays 9:00 am – 10:15 am, Thursdays 10:30 am – 11:45 am, Saturdays 9:30 am – 10:45 am
Kundalini Yoga
Kundalini Yoga consists of exercise and breathing techniques that can be practiced by anyone, regardless of age or physical ability. It strengthens the body and promotes flexibility, activating and circulating the life force energy flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth. A complete system, Kundalini yoga includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Benefits include postural alignment, strengthening of the nervous system, and a balanced glandular system. Sometimes called “The Yoga of Awareness,” the experience is calming, energizing, elevating and expansive, promoting health and a profound sense of well-being. Each class follows a similar format, beginning with brief explanations and “tuning-in,” followed by warm-ups, an exercise set, deep relaxation, meditation, and closing.
Tuesdays 10:30 am – 12:30 pm, Wednesdays 7:00 pm – 8:45 pm
Mindfulness & Meditation
Mindfulness & Meditation includes studies and teachings to help develop greater clarity in our mindfulness. Meditation reduces stress, lowers blood pressure, and is effective in working with depression, anxiety, and anger. Ultimately, we practice meditation in order to realize and reconnect with our true nature, our true self.
Tuesdays 5:30 pm – 6:45 pm
Gentle Yoga & Meditation
Gentle Yoga & Meditation restores balance and flexibility. In this class we practice relaxing and reviving postures that help quiet the mind and gently rejuvenate the body, with a focus on inner awareness. This allows for deeper stretching and slower breathing, helping us to move beyond pain, stiffness and injuries to restore greater movement and ease. Class ends with a 15 minute guided meditation.
Tuesdays 7:00 pm – 8:15 pm, Fridays 9:00 am – 10:15 am, and Sundays 7 pm – 8:15 pm
Easy Morning Flow Yoga
Rise and shine with an Easy Morning Vinyasa Flow to get your body warm and your blood moving. Start your morning in an uplifting way and leave feeling refreshed, alert, and ready to seize the day!
Wednesdays 7:30 am – 8:45 am and Fridays 7:30 am – 8:45 am
Tai Chi
Tai Chi is an internal energy practice for health, strength and relaxation, and is often considered as meditation in motion bringing together mind, body and spirit as one. As a passive martial art, Tai Chi is rooted in the basic values of all martial arts; respect for self and respect for others.
The many health benefits of Tai Chi include decreased blood pressure, pain reduction from arthritis and other types of joint pain, and a grounded sense of well-being!
Wednesdays 4:00 pm – 5:00 pm and Saturdays 8:00 am – 9:00 am
Hoopitation
Hoopitation is an hour of finding your flow with your body and the hoop. It is a great way to distress, decompress, or just dance the day off. Become One with the Hoop!
Learn a mixture of on-body hoop techniques including on waist, and drills to get you dancing in no time. Hula hooping improves balance and is a full body and core work out, strengthens and increases flexibility of the spine, and is a great way to burn calories.
Calling beginner, experts and never before!
Wednesdays 5:30 pm – 6:45 pm
Yin Yoga
Yin Yoga is suitable for all levels, and is wonderful for athletes and dancers. We hold specific poses from 45 seconds to 2 or more minutes to stretch our connective tissues, thus increasing circulation and improving flexibility. Doing this type of yoga will deepen your connection to your body and inner being as you become intimate with your feelings, body sensations and emotions. It can be a type of meditative stretching; so take it to your edge.
Thursdays 7:00 am – 8:00 am
Restorative Yin Yoga
Restorative Yin Yoga calms the mind and body with yoga poses that require no muscular exertion. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks – to support the body in positions of ease and comfort to restore the nervous system, facilitate relaxation, release tension, holding patterns, and fascial restrictions. Additional benefits include decreased stress, increase circulation, energy flow and flexibility.
During class, you will be guided to mindfully and consciously notice the thoughts and sensations in your body, cultivating new awareness, clarity, and fluidity of motion. No yoga or meditation experience is needed and all levels are welcome.
Experience the art of slowing down, grounding, and reclaiming you!
Thursdays 9:00 am – 10:15 am
Be Strong Yoga
Be Strong Yoga focuses on combining strength & flexibility while practicing various poses, and is open to all levels. Poses (or asanas) range from gentle twists and stretches to standing poses to arm balances and inversions. Feel the power that is within you!
Thursdays 5:30 pm – 6:45 pm
Let Go! Breathwork & Meditation
Let Go! Breathwork & Meditation will start with Pranayama (breath work) to help center and quiet the mind. Through conscious breathwork, we can breathe through anything whether it is emotional pain or physical. There will be a guided meditation as you close your eyes. Emotions usually arise from a place of perception in our own mind. Through practice of meditation, we can change the pattern of our thinking so that we can begin to feel more content with all around us and live mindfully as well as joyfully in the moment.
Thursdays 7:00 pm – 8:00 pm
Yoga Flow & Drum Meditation
Yoga Flow & Drum Meditation is a cleansing and revitalizing Yoga Flow class to open the energy centers (Chakras) and balance energetic flow throughout the body, followed by a Drum Healing Meditation in extended Savasana, to promote healing, clarity of the mind, reset and invigorate the nervous system, and restore balance.
Reset mind and body with this earthy, open hearted, and illumined practice that fuels the soul!
Fridays 10:30 am – 11:45 am
Little Sprouts Yoga
Little Sprouts Yoga is for children 5-10 years of age. This class will introduce students to a variety of yoga asanas, emphasize the habit of calm breathing for mental and emotional soothing, and stillness for enhanced focus in a non-competitive and nurturing environment.
Saturdays 11:00 am – 12:00 pm
Laughter Yoga
In Laughter Yoga, well being can be merely a laugh away! Come discover the many benefits of laughing simply because you can. This one hour of laughter yoga will teach you ways to view stress and life’s challenges with a new lightness for life.
Sundays 8:00 am – 9:15 am
Good Vibe Yoga & Meditation
Good Vibe Yoga & Meditation will enhance your weekend routine with a peaceful yoga flow and breathwork class, that will balance the senses and calm the mind. The class will end with meditation, providing a wonderful way to prepare for the week ahead.
Sundays 9:30 am – 10:45 am
| LIMITED TIME – Single Class | $10 |
| LIMITED TIME – 5 Classes + Get 2 FREE | $70 ($10 a class) |
| REGULAR PRICE – 10 Classes | $130 ($13 a class) |
| REGULAR PRICE – 20 Classes | $240 ($12 a class) |
| REGULAR PRICE – 30 Classes | $330 ($11 a class) |
