Feeling Groovy Wellness is pleased to offer our clients the opportunity to experience the benefits of Infrared Sauna. This cutting edge Infrared Sauna serves a variety of detoxification functions, targeting release through the largest organ in the human body – your skin. It’s unique delivery system will help you achieve sweating at a more comfortable temperature than a conventional hot sauna, promoting a hyperthermic state that can lead to increased heart rate, increased circulation, unblocking of sinuses, a boosted metabolism and stronger immune function. The Infrared Sauna has been shown to accelerate removal of heavy metals, petrochemicals and drug residue.
Infrared Saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making Infrared Saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals.
Cleanses and Flushes Toxins
Many of us do not actively sweat every day. There are multiple health benefits of deep sweating. Regular Infrared Sauna bathing provides the benefits that are derived from a deep sweat. The core body temperature begins to rise in the heat of the sauna. The blood vessels dilate, increasing blood flow. The body’s nervous system send signals to the millions of sweat glands covering the body, as heat from the blood flow moves its way towards the skins surface and temperatures rise. The production of sweat is for cooling the body and is composed of 99% water. But, deep sweating in an Infrared Sauna can help reduce levels of copper, zinc, lead, mercury and nickel. All of these toxins are commonly picked up from our environment. Cleansing the skin through sweat rinses the bacteria out of the epidermal layer and sweat ducts improving circulation, bringing about a soft and beautiful complexion. When the skin is cleansed dead skin cells are replaced keeping your skin in optimum condition.
Relaxes/Soothes Aches and Pains in Joints and Muscles
Infrared Saunas helps the body release endorphins. This is the body’s naturally producing pain relieving chemical. Endorphins can have an enjoyable tranquilizing and mild effect as well as the ability to extinguish pain from muscle soreness, physical workouts and arthritis. When body temperature rises it causes circulation to increase and blood vessels to dilate. This increase in blood flow accelerates the body’s natural healing process for things like cuts, bruises and soothes aches and pains. For post workouts use your Infrared Sauna for muscle relaxation, muscle tension and to eliminate lactic acid and other toxins.
Relieves Stress
Relaxation is more important to health than most people realize. The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system.
According to New York Times best-selling author and fitness expert Jorge Cruise – as well as many other health professionals – the more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone made in the adrenal glands that raises heart rate and blood pressure and leads to the deposit of excess calories in the midsection.
Scientific evidence also shows that Infrared Sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. In fact, Infrared Saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use.
It is a fact that the majority of the disease is stress related. The Infrared Sauna provides stress relief in numerous ways, the “after sauna glow” is brought on by the heat of the sauna by improving circulation and the release of endorphins while in a quiet, warm place free of distractions.
Induces a Deeper Sleep
Research shows that a deeper sleep can result from the use of an Infrared Sauna. When body temperatures are raised in the late evening the endorphins are released, it facilitates better sleep.
Relieves Congestion-Fights Illness
The use of an Infrared Sauna helps the body produce white blood cells more rapidly than normal which helps to fight illness.
Burns Calories
The secret is out on sauna weight loss.
Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.
Sweating is the best process by which calories are burned. When the heart activity increases, demanding more oxygen, the body begins to convert calories into energy. The average person burns 600 calories in a 30-45 minute session.
Cardiovascular Improvement
Comparable to moderate exercise, regular infrared sauna usage allows the circulatory system to experience increased circulation and oxygenation while lowering blood pressure.
LIMITED TIME – One Session – $20
REGULAR PRICE – One session – $35
Four Sessions – $140
Five Sessions – $150
Ten Sessions – $250