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Tai Chi is a type of low-impact, weight-bearing, and aerobic yet relaxing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Practiced in a variety of styles, Tai Chi involves slow, gentle movements, deep breathing, and meditation. The meditation is sometimes called “moving meditation.” It is believed that Tai Chi improves the flow of energy through the body, leading to greater awareness, calmness, and an overall sense of wellness. As a passive martial art, Tai Chi is rooted in the basic values of all martial arts; respect for self, respect for others. Tai Chi will bring balance, peace and confidence back into your life.
Tai Chi has many health benefits including improved strength and better balance, reduced pain and stiffness, lowers blood pressure, enhanced sleep, immunity to shingles and you will learn how to protect and defend yourself if ever needed. Feeling Groovy Wellness promotes teaching Tai Chi to children to help build their confidence, self-awareness and self defenses and is it a great tool to combat against bullying.
To register for a class, call (909) 480-1711.